What is the Family Life Center?
The Family Life Center exists for both spiritual and physical well-being. We believe exercising your spirit, through fellowship with other believers and intentional discipleship, is vital to the Christian life.
Our FLC offers indoor amenities such as a high school regulation basketball court, a walking track, weight machines and free weights, treadmills, and exercise classes at various times throughout the week.
Outside we open our sand volleyball courts and 9-hole disc golf course (which can be played backward for 18-holes) to the community for use at any time.
Our FLC offers indoor amenities such as a high school regulation basketball court, a walking track, weight machines and free weights, treadmills, and exercise classes at various times throughout the week.
Outside we open our sand volleyball courts and 9-hole disc golf course (which can be played backward for 18-holes) to the community for use at any time.
FLC Hours:
Monday: 8:00 AM - 9:00 PM
Tuesday: 8:00 AM - 9:00 PM
Wednesday: 8:00 AM - 5:00 PM
Thursday: 8:00 AM - 9:00 PM
Friday: 8:00 AM - 3:00 PM
Saturday & Sunday: Closed
Note: We always need more FLC Front Desk Volunteers! Contact us for more information about serving in this way.
Tuesday: 8:00 AM - 9:00 PM
Wednesday: 8:00 AM - 5:00 PM
Thursday: 8:00 AM - 9:00 PM
Friday: 8:00 AM - 3:00 PM
Saturday & Sunday: Closed
Note: We always need more FLC Front Desk Volunteers! Contact us for more information about serving in this way.
Upcoming Events
Upcoming Events
Upcoming Events
Upcoming Events
Health & Fitness Classes
Our Fitness classes are open to everyone in the community and for both beginners and experienced levels alike!
Living Well: a FREE class for senior citizens!
Mondays, Tuesdays & Thursdays: 10:15 AM
Aerobics
Morning Classes at 9:00 AM
*Cost: All classes are $3 each. A 12-visit credit can be purchased for $27.
Mondays: Circuit Training
This class will get your week started out right with the combination of resistance training with a cardio set in between to keep your body moving. Toning exercises will utilize weights and bands while cardio movements are designed to increase your heart rate for 15- 30 seconds intervals.
This class will get your week started out right with the combination of resistance training with a cardio set in between to keep your body moving. Toning exercises will utilize weights and bands while cardio movements are designed to increase your heart rate for 15- 30 seconds intervals.
Tuesdays: Step and Tone
This class takes your cardio up a notch. We typically combine light weights with cardio step moves to get your heart pumping (Cardio intervals/weights may vary). The last quarter of this class is focused on strengthening your core/abdominal muscles.
This class takes your cardio up a notch. We typically combine light weights with cardio step moves to get your heart pumping (Cardio intervals/weights may vary). The last quarter of this class is focused on strengthening your core/abdominal muscles.
Thursdays: Tabata
High intensity interval training. This class is designed to change each week so that you never get bored at the end of the week and want to skip class. The exercise format changes every 20 minutes to a different type of exercise.
High intensity interval training. This class is designed to change each week so that you never get bored at the end of the week and want to skip class. The exercise format changes every 20 minutes to a different type of exercise.
Personal Training
Get ready for not only a new body but for a new life. Whether it’s losing weight, toning up, building muscle, increasing stamina, or preparing for a race, One To One Personal Training will help you reach your fitness goals through personalized training. Our trainers will guide you on the fitness path avoiding common mistakes that waste your time and keep you from achieving your best. We’ll teach you techniques that will get you the fitness results that you’ve always wanted.
The fee structure is $30 per session for one client; $50 per session for two clients (shared).
The fee structure is $30 per session for one client; $50 per session for two clients (shared).
