FLC IS OPEN LIMITED HOURS
Mon - Thurs: 9am - 6pm
Fri: 9am - 3pm Closed Sat. & Sun
Note: We always need more FLC Front Desk Volunteers! Contact us for more information about serving in this way
The Family Life Center exists for both spiritual and physical well-being. We believe exercising your spirit, through fellowship with other believers and intentional discipleship, is vital to the Christian life.
Our FLC offers indoor amenities such as a high school regulation basketball court, a walking track, weight machines and free weights, treadmills, and exercise classes at various times throughout the week.
Outside we open our sand volleyball courts, 9-hole disc golf course (which can be played backward for 18-holes), and a "gaga ball" pit to the community for use at any time.
*Please note items for outdoor activities (such as volleyballs, discs, "gaga balls," and basketballs) can be rented from the front desk of the Family Life Center.
The Family Life Center sponsors many different classes and events throughout the year. Check back here to see what is coming soon!
HEALTH & FITNESS
Our Fitness classes are open to everyone in the community and for both beginners and experienced levels alike!
Living Well: A Free Class for Senior Citizens!
Mondays & Wednesdays, 1:30 PM, FLC Tuesdays & Thursdays, 10:15 AM, FLC
Morning Classes at
Monday Cardio Toning
This class will get your week started out right with the combination of resistance training with a cardio set in between to keep your body moving. Toning exercises will utilize weights and bands while cardio movements are designed to increase your heart rate for 15- 30 seconds intervals.
Tuesday Cardio Crunch
This class takes your cardio up a notch. We typically combine light weights with cardio moves to get your heart pumping (Cardio intervals/weights may vary). The last quarter of this class is focused on strengthening your core/abdominal muscles.
Wednesday Circuit Training
This midweek class is a change of pace as you go from one toning/cardio/balance exercise circuit to the next. The emphasis is determined by a set amount of time to complete each circuit before you proceed to the next. It’s a long loved “class”ic by our clients!
This class is designed to change each week so that you never get bored at the end of the week and want to “skip” class. The exercise format changes every 20 minutes to a different type of exercise. This class will use various formats from Kickboxing, Pilates, Step, Swiss Balls, Bands, Body Pump etc. The instructor’s 20+ years of knowledge keeps this class fresh.
Friday Stretch and Tone
After a week of pushing yourself, this class is an hour of relaxing and rejuvenating your mind and body. It’s a great class to start if you’re just getting back into exercise. You’ll stretch muscles along with slow Pilates’ inspired movements to help create a balanced lifestyle and fitness routine.
*Cost: All classes are $3 each. A 12-visit credit can be purchased for $27. For more information contact Loyd Wells or Kevin Richard.
Get ready for not only a new body but for a new life. Whether it’s losing weight, toning up, building muscle, increasing stamina, or preparing for a race, One To One Personal Training will help you reach your fitness goals through personalized training. Our trainers will guide you on the fitness path avoiding common mistakes that waste your time and keep you from achieving your best. We’ll teach you techniques that will get you the fitness results that you’ve always wanted.
The fee structure is $30 per session for one client; $50 per session for two clients (shared). Contact Loyd for more Details!