Cardio Toning

Every Monday, 9:00 AM - 10:00 AM

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Lesley Walding will lead this class every Monday. This class will get your week started out right with the combination of resistance training with a cardio set in-between to keep your body moving. Toning exercises will utilize weights and bands while cardio movements are designed to increase your heart rate for 15-30 second intervals.

Childcare provided in room KPS 118 during the school year

No aerobics during BOUNCE or VBS