Health & Fitness
Aerobics
IRON GRIP MONDAY, 9 AM & TUESDAY, 6 PM
Get the most out of each rep! 60 minutes of resistance training exercises for men and women that will help redefine and tone your muscles using tubes, barbells, or dumbbells.
CARDIO VARIETY, 9 AM & 6PM THURSDAY
This heart pumping class challenges your body by changing the class format from step, kickboxing, jogging, athletic drills, etc.
PILATES TUESDAY 9AM
Fitness and Pilates unite for a toning workout where you’ll experience both standing and floor exercises that focus on stability, balance, and core strength for a complete full body workout!
HIP HOP MONDAY 6 PM & THURSDAY, 9 AM
This fun, high energy dance workout will have you sweating your way to burning calories and to a new improved version of yourself. The movements are taken from basic jazzercise with some spice added to make this workout fun and rewarding. This class format is suitable for all fitness levels.
Childcare This is available to all preschool children for the morning classes only. It is FREE!! Cost: All classes are $2 each. A 12 visit credit can be purchased for $18. The credit is a money saver.
Personal Training
Get ready for not only a new body but for a new life. Whether it’s losing weight, toning up, building muscle, increasing stamina, or preparing for a race, One To One Personal Training will help you reach your fitness goals through personalized training. Our trainers will guide you on the fitness path avoiding common mistakes that waste your time and keep you from achieving your best. We’ll teach you techniques that will get you the fitness results that you’ve always wanted.
The fee structure is $25 per session for one client; $40 per session for two clients (shared).See Family Life Center for more Details!
Summer Camps
This is where you can find out more about our Summer Camps and Schedules. If you have any questions, let us know.
Basketball Camp
This popular camp focuses on the fundamentals of basketball. Campers will participate in drills and competitions designed to help them improve thier understanding and abilities in the game of basketball.
For: 1st-6th grade completed
Dates: July 19 - 22
Time: 9 a.m - 12 p.m or 1 p.m - 4 p.m (choose one)
Cost: $45
Price Increase Information
All camps are limited in size so sign your child up soon. All camp prices will increase by $10 if registration forms are not recieved in the last two weeks in advance of camp date.
Events
QUILTERS OF SOUTHMAIN
Wednesdays @ 9AM-12PM, FLC. Did you know that we have a quilting group that meets to quilt and fellowship? Come give it a try!!
FLC VOLUNTEER OPENINGS
Mondays 3-6pm once a month
Tuesdays 3-6pm once a month
Wednesdays 3-5 p.m. once a month
Thursdays 3-6 p.m. once a month
Contact Tico Montoya or Belia Pineda for more information @ 281-487-8200
BOOT CAMP OPPORTUNITY
Looking for the workout of a lifetime? These boot camps are designed to give you a body make over and get you in great shape. It’s almost like being at a military boot camp except we’re a bit nicer. Two different camp opportunities coming in June 7th – 26th and July 12- July 31 @ 7pm. Cost: 150 (repeat boot campers $125) Bring 2 new friends and get ½ off your price! See FLC for more details.
Times:
Monday/Wednesday 5:30am
Tuesday/Thursday 7pm
Saturday 7:30am
Get your best boot camp workout with the option of working out up to 5 days a week!
Kids Day Out Activities
July 1st- Space Center Houston-Star Wars Exhibit
July 8th- Houston Aquarium
July 15th- Circus
July 29th- Splash Town
Call 281-487-8200 or Email Chad Pogue or Jennifer Evans for Details